Showing posts with the label NutritionShow all
How to Read Food Labels Nutrition

How to Read Food Labels

Mark V. May 30, 2026

My cholesterol came back at 242. LDL at 166.54. My doctor looked at me and gave…

Do Peanuts Make You Smarter? Nutrition

Do Peanuts Make You Smarter?

Mark V. May 24, 2026

I design product labels for a living. Well, not just labels. I work as a techn…

My Cholesterol Results Came Back High — So I Went Back to Basics on Blood Pressure Too Nutrition

My Cholesterol Results Came Back High — So I Went Back to Basics on Blood Pressure Too

Mark V. March 19, 2026

I got my lab results back recently . Total cholesterol at 242. LDL at 166.54. B…

I Just Dropped P10,000 on Glasses: Here’s My Diet Plan to Make Them Last. Nutrition

I Just Dropped P10,000 on Glasses: Here’s My Diet Plan to Make Them Last.

Mark V. February 16, 2026

I Just Dropped P10,000 on Glasses: Here’s My Diet Plan to Make Them Last. Two…

Is Salt the Real Enemy? What is Actually Crashing Your Kidneys Type 2 Diabetes

Is Salt the Real Enemy? What is Actually Crashing Your Kidneys

Mark V. February 11, 2026

Is Salt the Real Enemy? What is Actually Crashing Your Kidneys The Hardware Cra…