Lifestyle
Top 7 Foods That Help Digestion — And Most Are Already in Your Kitchen
My March 2026 blood chemistry results had two red flags: total cholesterol at 2…
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Travel Tips
My Nephew Is Going to Europe. I Have Never Left the Philippines. But the Greatest Naval Battle in History Happened Outside My City.
Last Saturday we played Roblox together. My nephew in the US. Me in Surigao C…
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Technology
A Day in the Life of a Filipino Job Order IT Technical Staff — From Pansit-Pansitan Tea to 2KM Walk Home
Nobody ever made a documentary about this job. Not because it is not interest…
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Mavs Healthy Tips
I Help a Client With Her Label — She Ended Up Checking My Cholesterol for Free
Let me tell you how my Tuesday went. A client walked into our office for a pro…
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Lifestyle
Vino Kulafu: Is My 80-Year-Old Mom's Favorite Drink Actually Medicine?
Vino Kulafu: Is My 80-Year-Old Mom's Favorite Drink Actually Medicine? Let …
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Vitamin C
Why I Spent Another Pain-in-the-Wallet Amount on USANA PolyC — And Why I Have Zero Regrets
Why I Spent Another Pain-in-the-Wallet Amount on USANA PolyC — And Why I Have Z…
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Walking
Why I Walk 2km Home from Work Every Day — And What It's Done to My Body
Why I Walk 2km Home from Work Every Day — And What It's Done to My Body T…
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Mavs Healthy Tips
That 'Weed' in Your Backyard Might Be Your Kidneys' Best Friend
Every morning, before I open a single work email or touch my keyboard, I brew a…
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Mavs Healthy Tips
How Treating a Tooth Infection Can Lower Your Risk for Heart Disease
A couple of years ago, my body started throwing a very persistent error code:…
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Recent Post
Is an All-in-One PC Good for Office Use?
Someone recently asked me to evaluate a computer unit for office use. Not for gaming. Not for video editing. For the Filipino government off...
