Showing posts with the label FoodShow all
Lifestyle
Top 7 Foods That Help Digestion — And Most Are Already in Your Kitchen
My March 2026 blood chemistry results had two red flags: total cholesterol at 2…
Nutrition
How to Read Food Labels
My cholesterol came back at 242. LDL at 166.54. My doctor looked at me and gave…
Kidney Health
A 5-Year-Old Filipino Child on Dialysis. When Is Enough, Enough?
I read about a child. Five years old. Already on dialysis. The reason: chronic …
Technology
The Day Our New Blender Met My Mom's Sikwate (And Everyone Asked for More)
Our old blender finally gave up last week. No dramatic sparks, no final speec…
Travel Tips
My Nephew Is Going to Europe. I Have Never Left the Philippines. But the Greatest Naval Battle in History Happened Outside My City.
Last Saturday we played Roblox together. My nephew in the US. Me in Surigao C…
News
My Kidney Stone Was a Warning. Here's What Drinking More Water Actually Does to Your Body.
I did not start taking water seriously until I urinated blood. That was May 20…
Natural Remedies
Your Gut Has Been Trying to Tell You Something — And Your Backyard Already Has the Answer
Your Gut Has Been Trying to Tell You Something — And Your Backyard Already Has …
Skin Care
The Fruit That Fights the Exact Cholesterol Problem Most Filipinos Have
The Fruit That Fights the Exact Cholesterol Problem Most Filipinos Have Every t…
Travel
Sandugo OTOP Trade Expo 2025 — My Last One.
July is here. And somewhere at Island City Mall in Tagbilaran City, Bohol, the Sandu…