Showing posts with the label Healthy TipsShow all
Lifestyle
Top 7 Foods That Help Digestion — And Most Are Already in Your Kitchen
My March 2026 blood chemistry results had two red flags: total cholesterol at 2…
Mental Health
Turning 40. Let's Talk About Mental Health.
My Huawei smartwatch has a feature that monitors my stress levels throughout th…
Kidney Health
A 5-Year-Old Filipino Child on Dialysis. When Is Enough, Enough?
I read about a child. Five years old. Already on dialysis. The reason: chronic …
Type 2 Diabetes
That Guava Tree in the Yard Isn't Just for the Fruit — The Leaves Saved Me More Than Once
If you grew up in the Philippines — especially in the province — you know that …
USANA
USANA CoQuinone at 40 — My Honest Review After a High Cholesterol Diagnosis
March 2026. Blood chemistry results on my desk. Total cholesterol: 242. LDL: …
Walking
The 12 Remarkable Health Benefits of Walking 10,000 Steps a Day
If you spend most of your day sitting in front of a computer — welcome, this on…
Technology
A Day in the Life of a Filipino Job Order IT Technical Staff — From Pansit-Pansitan Tea to 2KM Walk Home
Nobody ever made a documentary about this job. Not because it is not interest…
Travel
Sandugo OTOP Trade Expo 2025 — My Last One.
July is here. And somewhere at Island City Mall in Tagbilaran City, Bohol, the Sandu…