Showing posts with the label Healthy TipsShow all
Lifestyle
Top 7 Foods That Help Digestion — And Most Are Already in Your Kitchen
My March 2026 blood chemistry results had two red flags: total cholesterol at 2…
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Kidney Health
A 5-Year-Old Filipino Child on Dialysis. When Is Enough, Enough?
I read about a child. Five years old. Already on dialysis. The reason: chronic …
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USANA
USANA CoQuinone at 40 — My Honest Review After a High Cholesterol Diagnosis
March 2026. Blood chemistry results on my desk. Total cholesterol: 242. LDL: …
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Walking
The 12 Remarkable Health Benefits of Walking 10,000 Steps a Day
If you spend most of your day sitting in front of a computer — welcome, this on…
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Technology
A Day in the Life of a Filipino Job Order IT Technical Staff — From Pansit-Pansitan Tea to 2KM Walk Home
Nobody ever made a documentary about this job. Not because it is not interest…
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Tea
The Sambong in Our Backyard Died. Here Is What I Use for My Kidneys Now
In May 2024, I urinated blood. I went to the hospital. The doctor ordered an …
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Summer
Summer Heat Philippines 2026: PAGASA Danger Levels, DOH Tips, and What Actually Works
How to Beat the Summer Heat This morning, April 13, 2026, I had an official tra…
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Recent Post
A 9-Year-Old Accidentally Spent $118,000 on YouTube Ads
A father named Dave recently shared one of the most gut-wrenching parenting stories I have seen this year. His nine-year-old son had a YouT...
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