Showing posts with the label Health BenefitsShow all
Type 2 Diabetes
That Guava Tree in the Yard Isn't Just for the Fruit — The Leaves Saved Me More Than Once
If you grew up in the Philippines — especially in the province — you know that …
Sleep
Why an Afternoon Nap Could Be the Key to Better Mental Health
Eat, Walk, Nap. Science Says You Are Doing It Right. My lunch break has a routi…
USANA
USANA CoQuinone at 40 — My Honest Review After a High Cholesterol Diagnosis
March 2026. Blood chemistry results on my desk. Total cholesterol: 242. LDL: …
Walking
The 12 Remarkable Health Benefits of Walking 10,000 Steps a Day
If you spend most of your day sitting in front of a computer — welcome, this on…
Hot Chocolate
I Know Where the Best Cacao Tablea in the Universe Comes From — And It's Not From Any Store
I am going to say something with full confidence and zero apology: the best tab…
Mavs Healthy Tips
I Tried Lemon Water for My Kidney Stones
I Tried Lemon Water for My Kidney Stones — Then I Realized We Had the Answer at…
Mavs Healthy Tips
My Mom's Homemade Calamansi Concentrate Is Better Than Anything You Buy in a Bottle
Editor's Note: This post was originally published February 2025 and has bee…
Kidney
I Had a Kidney Stone. Then I Started Drinking Buko (Coconut Water)Every Weekend. Here's What the Science Says.
In December 2023 I was in a tricycle accident. Nothing dramatic in the end — bu…
Travel
Sandugo OTOP Trade Expo 2025 — My Last One.
July is here. And somewhere at Island City Mall in Tagbilaran City, Bohol, the Sandu…