Lifestyle
Top 7 Foods That Help Digestion — And Most Are Already in Your Kitchen
My March 2026 blood chemistry results had two red flags: total cholesterol at 2…
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Technology
Can You See a Doctor Through Your Phone in the Philippines? I Tried to Find Out.
UPDATED June 2026 Let me tell you how telehealth actually works in our house. M…
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Nutrition
How to Read Food Labels
My cholesterol came back at 242. LDL at 166.54. My doctor looked at me and gave…
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Nutrition
Do Peanuts Make You Smarter?
I design product labels for a living. Well, not just labels. I work as a techn…
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Kidney Health
A 5-Year-Old Filipino Child on Dialysis. When Is Enough, Enough?
I read about a child. Five years old. Already on dialysis. The reason: chronic …
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USANA
USANA CoQuinone at 40 — My Honest Review After a High Cholesterol Diagnosis
March 2026. Blood chemistry results on my desk. Total cholesterol: 242. LDL: …
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Technology
The Day Our New Blender Met My Mom's Sikwate (And Everyone Asked for More)
Our old blender finally gave up last week. No dramatic sparks, no final speec…
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News
That Malunggay Tree (Moringa) in Our Backyard Just Got a Promotion
I was scrolling through my phone this morning — the usual routine before the …
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Recent Post
Is an All-in-One PC Good for Office Use?
Someone recently asked me to evaluate a computer unit for office use. Not for gaming. Not for video editing. For the Filipino government off...
