Showing posts with the label HealthShow all
Lifestyle
Top 7 Foods That Help Digestion — And Most Are Already in Your Kitchen
My March 2026 blood chemistry results had two red flags: total cholesterol at 2…
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Mental Health
Turning 40. Let's Talk About Mental Health.
My Huawei smartwatch has a feature that monitors my stress levels throughout th…
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The Big One
I Felt the Sarangani Earthquake From Surigao City. Here Is What Happened — And No, It Was Not 'The Big One.'
Monday morning, June 8, 2026. I was already at the office. The shaking started…
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Technology
Can You See a Doctor Through Your Phone in the Philippines? I Tried to Find Out.
UPDATED June 2026 Let me tell you how telehealth actually works in our house. M…
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Nutrition
How to Read Food Labels
My cholesterol came back at 242. LDL at 166.54. My doctor looked at me and gave…
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Nutrition
Do Peanuts Make You Smarter?
I design product labels for a living. Well, not just labels. I work as a techn…
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Recent Post
Sandugo OTOP Trade Expo 2025 — My Last One.
July is here. And somewhere at Island City Mall in Tagbilaran City, Bohol, the Sandugo OTOP Trade Expo is being prepared again — the booth...
