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Showing posts with the label loss weightShow all

Mavs Healthy Tips

Seven Health Benefits of Chia Seeds

July 04, 2024

Seven Health Benefits of Chia Seeds Chia seeds may be small, but they are nutr…

How to Lose Weight Without Exercise

January 25, 2023

To lose weight without exercise, you can focus on making changes to your diet. …

About the Author

Hi, I’m Mark V., but you can call me Mavs. I’m an IT professional and graphic designer working in a government agency in the Philippines. I share simple, honest tips on tech, money, health, travel, and faith to help everyday people live better. I’m an introvert, so if we meet in person, I might be quiet at first — but I’m always happy to connect.