Showing posts with the label HealthShow all
Lifestyle
Top 7 Foods That Help Digestion — And Most Are Already in Your Kitchen
My March 2026 blood chemistry results had two red flags: total cholesterol at 2…
Mental Health
Turning 40. Let's Talk About Mental Health.
My Huawei smartwatch has a feature that monitors my stress levels throughout th…
The Big One
I Felt the Sarangani Earthquake From Surigao City. Here Is What Happened — And No, It Was Not 'The Big One.'
Monday morning, June 8, 2026. I was already at the office. The shaking started…
Technology
Can You See a Doctor Through Your Phone in the Philippines? I Tried to Find Out.
UPDATED June 2026 Let me tell you how telehealth actually works in our house. M…
Nutrition
How to Read Food Labels
My cholesterol came back at 242. LDL at 166.54. My doctor looked at me and gave…
Nutrition
Do Peanuts Make You Smarter?
I design product labels for a living. Well, not just labels. I work as a techn…
Travel
Sandugo OTOP Trade Expo 2025 — My Last One.
July is here. And somewhere at Island City Mall in Tagbilaran City, Bohol, the Sandu…